As already announced in the May newsletter, there is a lot going on in the "holistic wellness" series. Have you missed a blog from the "holistic wellness" series?
Below you will find all the blog links on the topic of "holistic wellness":
If you are reading this article, we are delighted that you have found us. Because holistic wellness is, of course, something that can also bring joy to men. That is why we have put together a special DIY for men.
The following ideas are designed for all situations in life and are varied. Look forward to these DIY recipes!
Cologne and deodorant – masculine and natural
Cologne
Vetiver (Vetiveria zizanioides) - Base note
Vetiver, a member of the grass family, is cultivated for a number of reasons. Unlike other grasses, the root system of vetiver grows downward. This makes it ideal for counteracting erosion and stabilizing the soil. Vetiver has a strong, exotic and complex aroma that is often used in perfumes. With its calming and grounding properties, vetiver is an ideal oil for massage therapy. It can also be used at bedtime to create a soothing environment.
Juniper Berry (Juniperus communis) - Heart
The essential oil of juniper berries, which is extracted from a coniferous tree, has a long history of traditional uses and benefits. Its woody, spicy yet fresh aroma has a calming, grounding effect. Juniper berry oil goes well with French-inspired sauces and desserts and adds a very unexpected touch to a wide range of dishes. Juniper berry also works as a natural toner and reduces the appearance of blemishes.
Cypress (Cupressus sempervirens & lusitanica) - Heart
Cypress essential oil, which is extracted from the branches of the tall, evergreen tree, has a stimulating and refreshing aroma. Cypress is popular with spas and massage therapists because of the many benefits it offers to the skin. It has an earthy yet uplifting emotional effect, making it a favorite massage oil. The fresh, woody aroma of Cypress promotes relaxation and vitality. Use with citrus oils for a particularly pleasant aroma!
Ingredients:
10 drops of vetiver
5 drops each of juniper berry and cypress
2 teaspoons of witch hazel
1 teaspoon of vodka (or rubbing alcohol)
Preparation:
In a small bowl, mix the witch hazel, distilled water and vodka. Add the essential oils and mix well. Pour into a spray bottle and apply to wrists and pulse points.
Deodorant
Vetiver (Vetiveria zizanioides) - Base note
Vetiver, a member of the grass family, is cultivated for a number of reasons. Unlike other grasses, the root system of vetiver grows downward. This makes it ideal for counteracting erosion and stabilizing the soil. Vetiver has a strong, exotic and complex aroma that is often used in perfumes. With its calming and grounding properties, vetiver is an ideal oil for massage therapy. It can also be used at bedtime to create a soothing environment.
Cypress (Cupressus sempervirens & lusitanica) - Heart
Cypress essential oil, which is extracted from the branches of the tall, evergreen tree, has a stimulating and refreshing aroma. Cypress is popular with spas and massage therapists because of the many benefits it offers to the skin. It has an earthy yet uplifting emotional effect, making it a favorite massage oil. The fresh, woody aroma of Cypress promotes relaxation and vitality. Use it with citrus oils for a particularly pleasant aroma!
Tea Tree (Melaleuca alternifolia) - Heart note
Tea Tree Essential Oil – often referred to as Melaleuca Essential Oil – contains over 92 different compounds and offers amazing benefits when used topically. The leaves of the Tea Tree have been used by the indigenous people of Australia for centuries. They would crush the leaves and place them directly on the skin for a cooling effect. Tea Tree is best known for its cleansing properties. It can be used to cleanse and purify the skin and nails, as well as to support a healthy complexion. Tea Tree is often used to soothe occasional skin irritations and to calm the skin.
Ingredients:
10 drops of vetiver
5 drops each of cypress and tea tree
3 teaspoons each of coconut oil, shea butter and baking soda
2 teaspoons of maranta powder
Preparation:
Melt coconut oil and shea butter together and allow to cool. Add baking powder and maranta powder and mix well. Add essential oils; mix well.
Pour mixture into a container and allow to cool before use.
Beard oil - nourishing and conditioning
Geranium (Pelargonium graveolens) - heart note
Geraniums are grown for their beauty and their sweet, floral aroma is considered a true classic in the perfume industry. The use of geranium essential oil dates back to ancient Egypt, where it was used to beautify the skin. Even today, geranium oil is an ideal skin care product.
Hinoki (Chamaecyparis obtusa) - top note
Essential Hinoki oil, which is extracted from the wood of the Japanese Hinoki cypress, has a soothing effect on the skin. When applied externally, its fresh, woody and balsamic aroma creates a relaxing environment. Essential Hinoki oil can also be used in a soothing massage. In Japan, the oil is often used in relaxation baths. The tree itself has been used for centuries to build shrines and temples. doTERRA utilizes the by-products of Hinoki cypress from the timber industry and from felled trees to produce essential Hinoki oil, ensuring that none of these valuable trees are wasted. In addition, doTERRA has implemented a unique sourcing model that ensures that the production of Hinoki essential oil supports Japan's forest management programs and creates jobs in rural Japan. In this way, we can continuously give back to the people in their home country with this unique, high-quality oil.
Ingredients:
5 drops each of geranium and hinoki
2 teaspoons of jojoba oil
1 teaspoon of almond oil
Preparation:
Mix the jojoba oil and almond oil in a small bowl. Add the essential oils and mix well again. Then pour into a glass dropper.
This beard oil can be used for daily beard care.
After-shave balm – not just for the soul
Hinoki (Chamaecyparis obtusa) - Top note
Essential Hinoki oil, which is extracted from the wood of the Japanese Hinoki cypress, has a soothing effect on the skin. When applied externally, its fresh, woody and balsamic aroma creates a relaxing environment. Essential Hinoki oil can also be used in a soothing massage. In Japan, the oil is often used in relaxation baths. The tree itself has been used for centuries to build shrines and temples. doTERRA utilizes the by-products of Hinoki cypress from the timber industry and from felled trees to produce essential Hinoki oil, ensuring that none of these valuable trees are wasted. In addition, doTERRA has implemented a unique sourcing model that ensures that the production of Hinoki essential oil supports Japan's forest management programs and creates jobs in rural Japan. In this way, we can continuously give back to the people in their home country with this unique, high-quality oil.
Madagascar Vanilla (Vanilla Planifolia) - Base note
Well-known and evoking nostalgic feelings; moody and romantic atmosphere. Since the time of the ancient Aztecs, vanilla has been appreciated and used frequently in perfumes. It is one of the most popular flavors in the world and one of the most expensive to produce. The Vanilla planifolia plant is an orchid with yellow-white flowers that produce odorless pods and beans. After a labor-intensive harvest, the beans are ground into small pieces to preserve the natural vanilla flavor. A two-step extraction process captures the ingredients from the beans to create the absolute. We combine this absolute with Fractionated Coconut Oil and the result is dōTERRA Madagascar Vanilla. Use it as an engaging personal fragrance or add a few drops to a bath oil to enjoy a luxurious moment surrounded by the exquisite aroma of Madagascar Vanilla.
Ingredients:
10 drops Hinoki
5 drops Madagascar Vanilla
3 teaspoons Shea Butter
1 teaspoon Fractionated Coconut Oil
Preparation:
Melt Shea Butter and Fractionated Coconut Oil together. Allow to cool. Add essential oils, mix well and allow to cool. Transfer mixture to a small glass container.
Apply a small amount after shaving.
Muscles - should be relaxed
Cypress (Cupressus sempervirens & lusitanica) - heart note
Cypress essential oil, which is extracted from the branches of the tall, evergreen tree, has a stimulating and refreshing aroma. Cypress is popular with spas and massage therapists because it offers numerous benefits for the skin. It has an earthy yet uplifting emotional effect, making it a popular massage oil. The fresh, woody aroma of Cypress promotes relaxation and vitality. Use it with citrus oils for a particularly pleasant aroma.
Ylang Ylang (Cananga odorata) - Heart - Base
Ylang ylang essential oil is extracted from the star-shaped flowers of the tropical ylang ylang tree. This essential oil is widely used in the manufacture of perfumes and in aromatherapy, and has been used for centuries in religious and wedding ceremonies. Ylang ylang is popular in luxury hair and skin products for its rich, sweet aroma and also for its nourishing and protective properties. Ylang ylang is also known to have a calming and mood-enhancing effect. Try ylang ylang in combination with bergamot, geranium, grapefruit and vetiver.
Lavender (Lavandula angustifolia) - Heart
With its distinctive aroma and myriad uses, lavender has become one of the most popular essential oils. The Romans and Egyptians used lavender for bathing. Since then, many have discovered the myriad other benefits of lavender. Lavender is often used in cosmetics and perfumes because it reduces the appearance of blemishes and soothes skin irritations. In addition, its calming properties are often used to relax the body and lift the mood. Its many benefits make lavender an oil that should always be at hand
Ingredients:
7 drops of cypress
5 drops of ylang ylang
3 drops of lavender
3 teaspoons of almond oil
2 teaspoons of fractionated coconut oil
Preparation:
Mix the almond oil and fractionated coconut oil. Add the essential oils, mix well and pour into a small glass container.
Use at any time after physical activity for a calming effect.
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