As already announced in the May newsletter, this month's newsletter is all about "holistic wellness". Even if this term sounds like a hashtag, holistic wellness is not just another trend that promotes bath additives, smoothies and the like. Rather, the holistic approach helps us to become healthier and happier. The focus is on the individual and their needs and not just a single ailment. In order to stay healthy or become healthy, it is therefore necessary to consider not only physical complaints, but also emotional, mental and social aspects.
Would you like to learn more about a small part of the holistic health path with essential oils? Then look forward to the 6-part blog series on "holistic wellness" in May.
In the first article we will inform you about the following topics, associated oils, oil blends and their possible applications:
Relaxation - The Relax Trio
Relaxation - The Relax Trio
Vetiver (Vetiveria zizanioides) - Base note
Vetiver, a member of the grass family, has a complex root system that grows deep down, unlike other grasses. This makes it ideal for counteracting erosion and stabilizing the soil. It is therefore not surprising that this oil, with its strong, exotic and complex aroma, is often used in perfumes and is an ideal oil for massage therapy due to its calming and grounding effect.
The viscous, dark oil with its earthy scent can also stabilize our connective tissue and stabilize emotional rollercoaster rides, especially when inner chatter no longer allows us to rest.
Possible applications
Fill the bathtub with warm water and add a few drops of vetiver oil mixed with honey and jojoba oil to help you relax.
Apply the essential oil to the soles of your feet before going to bed to enjoy a restful atmosphere – a few drops mixed with a carrier oil are enough for this.
After a day spent standing, this oil is perfect for use in a soothing massage.
Blended with lavender, dōTERRA Serenity or dōTERRA Balance, vetiver is ideal for promoting a sense of calm and an emotionally balancing effect.
Lavender (Lavandula angustifolia) - Heart notes
With its distinctive aroma and countless uses, lavender has become one of the most popular essential oils. The Romans and Egyptians used the plant for bathing, and since then many have discovered the countless other benefits of lavender. Today, it is often used in cosmetics and perfumes because it can reduce the appearance of blemishes and soothe skin irritations.
In addition, its calming properties are often used to relax the body and lift the mood. Its many benefits make lavender an oil that should always be at hand, as there is hardly any ailment or disease that lavender does not help or at least alleviate. It is therefore no wonder that this oil is also known as the "Swiss army knife of essential oils".
Possible applications
Diffuse the essential oil for a peaceful environment before going to bed.
Apply the essential oil to the soles of your feet before going to bed to promote feelings of calm and relaxation – a few drops mixed with a carrier oil are enough for this.
Apply a drop to the skin to relieve occasional skin irritation – lavender can also be applied undiluted for occasional use.
Add a few drops mixed with honey and jojoba oil to your bath water and forget your worries – the essential oil can also be applied to the temples and neck.
Apply a few drops of lavender to pillows, bed linen or the soles of your feet and relax in heavenly bliss – or even better, create a "linen spray". A recipe for this will be provided in one of the next posts.
Juniper Berry (Juniperus communis) - heart note
The essential oil of juniper berries, which is obtained from a coniferous tree (both from the fruits and from the branches), has a long history of traditional uses and benefits. With its woody, spicy yet fresh aroma, this oil has a calming, grounding effect and helps to counteract mental and physical distraction.
In the kitchen, juniper berry oil goes well with French-inspired sauces and desserts and adds a completely unexpected flavor to a variety of dishes. It is therefore a tasty addition to a variety of foods. It also makes a great addition to a cocktail such as a classic gin and tonic. When taken internally, it is considered to aid digestion and can support the intestines, especially after eating heavy meals. Juniper oil also acts as a natural facial toner and can reduce the appearance of blemishes.
Possible applications
Why not try combining juniper berries with bergamot – these two oils go well together, as bergamot also has a beneficial effect.
Apply 1 drop to the skin to promote a clear, healthy complexion.
Further details and possible applications will be listed separately in a separate post.
The purest fragrances – especially in the wellness area
Madagascar vanilla (Vanilla planifolia)
The plant Vanilla planifolia belongs to the orchid family with yellow-white flowers that produce odorless pods and beans. After a labor-intensive harvest, the beans are cut into small pieces and then ground to preserve the natural vanilla flavor.
Well-known and evoking nostalgic feelings; creating atmospheric and romantic atmospheres. Since the time of the ancient Aztecs, vanilla has been appreciated and often used in perfumes. It is one of the most popular flavors in the world and is also one of the most expensive flavors to produce. dōTERRA combines this absolute of the vanilla pod with fractionated coconut oil to bring out the flavor to its best advantage.
Possible applications
Add it to your favorite moisturizing body lotion to hydrate your skin.
Use it as a luxurious, personal fragrance that is perfect for any special occasion or even as a perfume for everyday use.
Create a spa experience at home by adding a few drops mixed with honey and a carrier oil to your warm bath water.
Combine it with body care products such as shampoos, conditioners, lotions or creams.
Citrus Bloom - Spring Mix
Citrus Bloom is a unique blend of invigorating citrus and floral scents from the essential oils of wild orange, grapefruit, lavender, Roman chamomile and magnolia. Use Citrus Bloom to create an inspired atmosphere in your home or use the blend to start your day in a relaxed and optimistic way.
Possible applications
Mix the oil with fractionated coconut oil for an invigorating massage after a long day.
Put 1 drop on your wrist and rub both wrists together for an invigorating everyday perfume.
Natural skin care – revitalizing duo
Geranium (Pelargonium graveolens) - Heart note
Geraniums are often grown for their beauty. Their sweet, floral aroma is considered a true classic in the perfume industry. The use of essential geranium oil dates back to ancient Egypt, where it was used to beautify the skin. Even today, geranium oil is a popular skin care product because it helps to maintain the appearance of healthy skin.
It is also ideal for grounding and soothing massages after a long day at work or a strenuous workout.
Possible applications
Add a drop of geranium to your body lotion after showering and apply to your skin.
Use a drop in a vaporizer to open pores and help improve the appearance of your skin.
dōTERRA HD Clear - Skin Blend
The HD Clear Skin Blend is an important part of the HD Clear System. It contains a formula of black seed oil and essential CPTG oils and can be applied to specific areas of the face and body. The HD Clear Skin Blend works to create a clear, even complexion on skin of any age. With regular use, skin is clean, clear and well moisturized.
Possible applications
Use in the evening to cleanse and moisturize the skin, leaving it with a more even, clearer complexion the next morning.
Do you have a teenager at home? Regular use of the HD Clear Face System can improve the complexion and prevent or counteract skin impurities.
For best results, use in combination with the other products in the HD Clear Face System.
Femininity – monthly support
Clary sage (Salvia sclarea)
The essential oil clary sage is often used for its calming and soothing properties. It helps to balance emotions. The most important chemical component of clary sage is linalyl acetate, which belongs to the group of esters and is responsible for the highly relaxing, soothing and balancing effects of the essential oil.
As one of the most soothing and balancing essential oils, Clary Sage offers many benefits when used topically. Clary Sage essential oil is a key ingredient in ClaryCalm, the proprietary dōTERRA blend created specifically to support the female cycle.
Clary sage was used in the Middle Ages for its benefits to the skin and is still very popular for this reason today. It soothes and calms the skin when applied externally and can help promote healthy-looking hair and scalp. In addition, the oil promotes a sense of relaxation in preparation for a restful sleep.
Possible applications
Combine it with dōTERRA Fractionated Coconut Oil to create a soothing and rejuvenating skin massage oil.
You can use clary sage to help relieve your period pain. To do this, apply a small amount of the oil to the desired area on your stomach and rub it in with a soothing massage.
Enhance your shampoo and conditioner by adding one to two drops of clary sage.
Clary Calm - A comforting blend
ClaryCalm calms and balances mood and hormones throughout the month. ClaryCalm is a topical blend of clary sage, lavender, bergamot, Roman chamomile, cedarwood, ylang ylang , Geranium, Fennel, Carrot Seed, Palmarosa and Vitex, which has a cooling effect on the skin and helps to soothe and balance out excessive emotions.
The blend was developed specifically for women, as ClaryCalm has a balancing effect on mood throughout the menstrual cycle and helps to calm excessive emotions. When applied topically to the skin, a cooling and soothing effect is immediately noticeable.
Possible applications
Use ClaryCalm for hot flashes and enjoy the cooling and soothing effect.
Apply ClaryCalm to the stomach area and enjoy a soothing massage.
Apply the mixture to the soles of your feet. This helps to balance your emotions throughout the monthly cycle.
It's best to keep the mixture handy at all times – in your bag or in your bedside table.
Anti-aging – a dynamic duo
Ylang Ylang (Cananga odorata)
Ylang ylang is extracted from the star-shaped flowers of the tropical ylang ylang tree. This essential oil is popular in luxury hair and skin products for its rich, sweet aroma and its nourishing and protective properties. Ylang ylang is also known to have a calming and mood-enhancing effect. Try Ylang Ylang in combination with bergamot, geranium, grapefruit and vetiver.
Possible uses
Apply a drop to your wrists so that the essential oil can release its sweet scent – if you want a more floral scent, mix the essential oil with bergamot.
Mix three drops with dōTERRA Fractionated Coconut Oil for an intense hair conditioner.
Apply a drop of ylang ylang to the back of the neck for a soothing and uplifting effect.
Massage a drop of Ylang Ylang into the scalp to help maintain healthy, shiny hair.
Drip two drops into a warm bath with Epsom salts to promote feelings of relaxation.
Cypress (Cupressus sempervirens & lusitanica)
Cypress is obtained from the branches of the tall, evergreen tree. The oil has a stimulating and refreshing aroma. The botanical name "sempervirens" means "long-lived", which is why cypress oil is also popular as an anti-aging skin care product. Its stimulating and refreshing aroma makes it a favorite among spas and massage therapists, as it offers numerous benefits for the skin. The fresh, woody aroma of Cypress promotes feelings of relaxation and vitality. Use it in combination with citrus oils for a particularly pleasant aroma!
Possible applications
Apply a drop to your feet and legs for an energy boost before a long run.
Add two drops to your toner to help improve the appearance of your skin.
Diffuse three drops of Cypress oil with 3 drops of Lime and enjoy an invigorating scent.
Add ½ cup of Epsom salt and a drop of Cypress to a warm bath to promote feelings of relaxation.
If you would rather use individual products, already have a clear selection in mind or are interested in advice, just write to us – we are always here for you and happy to advise you!
Comments